How to Relieve Stress With Sex

How to Relieve Stress With Sex

Stress and sex are linked in several ways. Most of us instinctively know this and feel it unmistakably when a particularly stressful week or two zaps our sex drive—or when we successfully use sex with Raipur Escort to relieve stress. And scientific evidence supports these instincts.

Sex As a Mood Booster

Sex can serve as a positive distraction, taking your mind off stressful thoughts. This, in turn, can improve mood both in the moment and beyond. For example, a study of married couples found that having sex was associated with a positive mood at work on the following day.

However, it also showed that work-family strain and conflict reduced the likelihood of sex.5 This may be something to be aware of if you are experiencing frequent work-life conflict.

Sex As a Workout

Depending on your level of enthusiasm, you can burn a lot of calories during sex, and gain the stress management benefits of exercise as well. Research into the energy expenditure of sexual activity suggests it is moderate in intensity and burns about 150 to 200 calories per hour.7 That's comparable to walking, swimming laps, and downhill skiing,8

Sex for Better Sleep

Research shows that sexual activity promotes better sleep—specifically, having sex may help you fall asleep faster, and the quality of your sleep may be better too. Once again, hormones may play a role. Increased oxytocin and prolactin (which can surge after orgasm) and decreased cortisol are all associated with both sexual activity and improved sleep.