Happy sex tips

Happy sex tips

Improving your sex life takes work and planning. Contrary to popular belief, this doesn’t cause the romance to be taken out of it. Working on your sex life with Escort Service in Jaipur together as a couple can be a good way to put the romance back into your relationship.

Don’t hold on to anger

Anger is a normal part of life. Sometimes people even have angry sex. But unmanaged anger can squelch sexual desire, trust, and connectivity. It can be hard to feel tender, loving, or sexual toward someone you’re angry at.

If you’re angry at your partner, find healthy ways to work out that emotion and let it go. This may be as simple a fix as talking over situations as they arise that upset you.

In some instances, this may require the support of a therapist or mediator.

Explore your own body

Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually safely and comfortably.

Some couples also find that masturbating together is arousing and a beneficial way to learn about each other’s bodies.

Don’t fake it

Sometimes it might feel easier to fake an orgasm or your desire instead of talking out why it didn’t work for you this time.

You may want to avoid hurting your partner’s feelings. You may also just want to get it over with if you’re exhausted or can’t shut off your mind.

But this can be detrimental to both your intimacy and your ability to improve your sexual encounters together.

Being honest about your sexual experience with your partner can make you feel vulnerable, exposed, or embarrassed. It is, however, a good way to get the conversation going about your sexual needs so they can be addressed and met.

Don’t skimp on foreplay

In movies, two people may eye each other across a crowded room and be ready for sex with nothing more than one hurried, albeit passionate, kiss.

In real life, it rarely works that way. Foreplay is often an integral part of getting ready for other types of sex.

The type of foreplay you engage in is also important. Help your partner learn where you like to be kissed and how you like to be touched. Talk about what arouses both of you. Provide plenty of it before moving on to the next steps.

Don’t skimp on after play

The time you spend together after you have sex is important, too.

If you immediately fall asleep or jump out of bed and away from your partner after having sex, you’re losing out on an opportunity to get closer to each other and forge greater levels of intimacy.

Talking, cuddling, or holding each other after sex is a way you validate your relationship and let your partner know they’re important to you.

This type of intimacy is important for your relationship and each other’s self-esteem. It also helps set the stage for better, more connected sex in the future.

Get in sync about timing

No one’s sex life remains static. In the early stages of your relationship, you may have sex several times a day or week. Later on, how often you have sex may lessen for many reasons, including the addition of children into your life, stress, and scheduling.

Libido also changes over time. Scheduling sex may sound like a turnoff, but for many couples, it sets a framework they can count on and look forward to.

You must establish a schedule you both agree to. This may require reprioritizing other tasks in your life and setting them aside for each other. It may also require compromise if one of you wishes to have sex more often than the other.

Scheduling sex also reduces the fear of having one of you repeatedly turn down the other when not in the mood.

Set the stage all-day

If sex is on your agenda for the evening, build up each other’s anticipation and desire during the day. You can do this by sending each other sexy texts or photos. Consider sharing passages from a sexually explicit novel you both enjoy.

Build up your sense of anticipation and arousal by letting your mind wander to the night’s forthcoming activities, too.

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Experiment

There’s a vast array of sexual activities you may explore as a couple, provided that both of you are comfortable. These can include everything from the use of toys and erotica to bondage sex, tantric sex, and more.

Edgy or kinky sex isn’t, however, the key to happy sex life. Mixing it up can be as simple as wearing different types of clothing or choosing new locations to have sex.

It may also include the use of new positions and types of sex, such as oral sex, mutual masturbation, and anal sex.

Experimenting with new ways to give you both pleasure can be a wonderful experiment in couple’s closeness, provided you discuss and agree on the things you’ll try.

Benefits of having a happy sex life

Benefits of having a happy sex life

Sexual satisfaction has been linked to multiple health benefits. The type of sex With Jaipur Escorts Service you have may affect the benefits you get. Here are just some of the benefits:

• Working on your sex life can increase feelings of desire and improve libido.
• Sex releases feel-good hormones like endorphins, helping to alleviate stress.
• Happy sex life can deepen your feelings of intimacy with your partner.
• People who enjoy sex with their partners experience increased happiness and more satisfaction with life.
• Sex is a form of exercise and can improve cardiovascular health.
• Vaginal sex increases the flow of blood to the vagina, reducing vaginal atrophy.
• Vaginal sex can also help strengthen vaginal muscles, reducing pelvic floor dysfunction.
• Frequent ejaculation may help prevent prostate cancer.

Takeaway

A happy sex life takes communication and work. Sexual satisfaction is one way to increase the overall enjoyment of life. It also helps couples stay connected emotionally.

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If you’ve lost interest and stopped having sex

If you’ve lost interest and stopped having sex

There are so many reasons why this can happen. Perhaps it’s a time of increased stress or loss, and you need a period to reset. For some, this can be a time to discover the world and have fun in new ways. Or a period of being honest with yourself.

It’s okay if you previously felt sexual desire with Jaipur Escort, made efforts to meet your sexual needs, and now you’ve lost interest. That can happen. You don’t always need to know why your interests have changed.

Not wanting to have sex is not a bad thing, unless it’s affecting your mental or physical health. If other people judge or make assumptions based on your choices, ignore them. Keep trusting yourself. Your sex (or non-sex) life is nobody’s business.

If you’re interested in figuring it out, remain open, curious, and nonjudgmental. You may discover more if you ask yourself kind questions about why you lost interest in sex in the first place.

If you’re feeling bad about your loss of interest, don’t try to numb the emotional pain. Instead, focus on letting yourself feel whatever arises. Work on compassionately discovering what might have changed that led to the loss of interest.

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Why Sex Is So Good for Your Relationship

Why Sex Is So Good for Your Relationship

We associate good relationships with sexuality, assuming quite naturally that happy couples have sex more often than their miserable counterparts. But have you ever considered just what it is about sex with Raipur Escorts Service that makes it so beneficial to a couple’s relationship?

A new and extremely well-conducted investigation by Anik Debrot and her colleagues points to the surprising role not of the sex itself, but of the affection that accompanies sexuality between partners. Over a series of four separate studies, Debrot and her fellow researchers were able to pinpoint the way that everyday kissing, hugging, and touch between partners contribute uniquely to relationship satisfaction and overall well-being.

Let’s break this sex-happiness equation down for a moment before looking at the details of the study: The researchers began with the well-established finding that individuals experience higher levels of well-being when they have an active and satisfying sex life with Raipur Escort Service. As they noted, the results of previous research demonstrated that “the size of the difference in well-being for people having sex once a week, compared with those having sex less than once a month, was greater than the size of the difference in well-being for those making US$75,000 compared with US$25,000 a year.”

Is it the sex itself or something about sexual activity that is so good for our happiness? You might argue that happier people are more likely to have sex more often, because they’re in a good relationship and are satisfied with it. The good Sex Service in Raipur, then, would simply follow the good relationship dynamics. It’s also possible that people who are more positive in general are more likely to get involved in a close relationship which, in turn, benefits their well-being. Such a cyclical process would imply that the happy just get happier.

The authors believed that the key ingredient in the sex-happiness relationship is positive emotion. As they note, however, it’s extremely difficult to examine this possibility through the typical questionnaire method, which is subject to memory bias, or in the lab, where the situation is artificial. Instead, the fourth, and most telling, of their studies used a daily diary method. The researchers gave the participants smartphones to use for recording their responses, all of which were collected over two weeks when the participants periodically received signals from the phone to complete the assessment. The participants were 58 heterosexual couples averaging 25 years of age and in a relationship, on average, for four years.

A previous study in the series, analyzing daily diary reports from a larger and somewhat more diverse sample (working parents), showed that people rated their positive emotions higher when they indicated they had had sex in the previous 24 hours. The impact of sex on happiness was accounted for, in large part, by increases in affection linked to prior sexual activity. For this smartphone-based study, which asked only about sexual activity and affectionate moments, participants simply answered whether they’d had sex since the last report, and whether they’d engaged in a “moment of love and affection” with their partner.

Physical Benefits of Increased Sex

Physical Benefits of Increased Sex

It's fairly intuitive to understand how sex improves emotional health, but there are several physical benefits from Raipur Escort Service as well. Some of these include:

• Better physical fitness: Sex is a form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activities, like brisk walking or climbing two flights of stairs.7 The motion of sex can tighten and tone abdominal and pelvic muscles. For women, improved muscle tone improves bladder control.
• Enhanced brain function: Preliminary studies on rats found that more frequent intercourse was correlated with better cognitive function and the growth of new brain cells. Similar benefits have since been observed in human studies. A 2018 study of over 6,000 adults linked frequent sex with better memory performance in adults ages 50 and older.8
• Improved immune function: Being more sexually active has positive effects on immune function.9 Regular sex may even lower your likelihood of getting a cold or the flu.
• Lower pain levels: The endorphins from sex promote more than just a sense of well-being and calm. Sex endorphins also appear to reduce migraine and back pain.
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• May promote weight loss: Having sex for 30 minutes burns an average of 200 calories.10 The rewarding brain chemicals released during sex can subdue food cravings and support weight loss.
• Positive cardiac effects: Sexual activity (but not masturbation) has been linked with lower systolic blood pressure.11 Elevated blood pressure increases the risk of heart disease and stroke. Sexual activity helps dilate blood vessels, increasing the delivery of oxygen and nutrients throughout the body while reducing blood pressure.
• Additional physical benefits: Being more sexually active boosts libido and increases vaginal lubrication. Frequent intercourse is associated with lighter menstrual periods and less painful period cramps. In addition, an improved sense of smell, healthier teeth, better digestion, and glowing skin may be related to the release of DHEA by the body after sex.

How to Relieve Stress With Sex

How to Relieve Stress With Sex

Stress and sex are linked in several ways. Most of us instinctively know this and feel it unmistakably when a particularly stressful week or two zaps our sex drive—or when we successfully use sex with Raipur Escort to relieve stress. And scientific evidence supports these instincts.

Sex As a Mood Booster

Sex can serve as a positive distraction, taking your mind off stressful thoughts. This, in turn, can improve mood both in the moment and beyond. For example, a study of married couples found that having sex was associated with a positive mood at work on the following day.

However, it also showed that work-family strain and conflict reduced the likelihood of sex.5 This may be something to be aware of if you are experiencing frequent work-life conflict.

Sex As a Workout

Depending on your level of enthusiasm, you can burn a lot of calories during sex, and gain the stress management benefits of exercise as well. Research into the energy expenditure of sexual activity suggests it is moderate in intensity and burns about 150 to 200 calories per hour.7 That's comparable to walking, swimming laps, and downhill skiing,8

Sex for Better Sleep

Research shows that sexual activity promotes better sleep—specifically, having sex may help you fall asleep faster, and the quality of your sleep may be better too. Once again, hormones may play a role. Increased oxytocin and prolactin (which can surge after orgasm) and decreased cortisol are all associated with both sexual activity and improved sleep.

Guidelines for safer sex

Guidelines for safer sex

Limit your sexual activity to only one partner who is having sex with Raipur Escorts only with you to reduce exposure to disease-causing organisms. Follow these guidelines, which may provide for safer sex:

• Think twice before beginning sexual relations with a new partner. First, discuss past partners, history of STIs, and drug use.
• Use condoms every time you have sex. Choose a male condom made of latex or polyurethane--not natural materials. Only use polyurethane if you are allergic to latex. Female condoms are made of polyurethane.
• Although studies say that nonoxynol-9 spermicide kills HIV in lab testing, it has not been determined whether spermicides, used alone or with condoms, provide protection against HIV. Some data show that nonoxynol-9 may increase the risk of HIV transmission, However, the CDC recommends that latex condoms, with or without spermicides, should be used to help prevent sexual transmission of HIV.
• For oral sex, help protect your mouth by having your partner use a condom (male or female).
• Avoid drinking alcohol or using drugs as this increases the chance that you will participate in high-risk sex.
• Women should not douche after intercourse--it does not protect against STIs. And, it could spread an infection farther into the reproductive tract and can wash away spermicidal protection.
• Have regular Pap tests, pelvic exams, and periodic tests for STIs.
• Be aware of your partner's body. Look for signs of a sore, blister, rash, or discharge.
• Check your body frequently for signs of a sore, blister, rash, or discharge.
• Consider sexual activities other than vaginal, oral, or anal sex. These are techniques that do not involve the exchange of body fluids or contact between mucous membranes.